Back and Active one to one training fast tracks your rehabilitation training with a more personal touch.

We touch on:

  • How to manage back pain
  • Correcting Posture
  • Stretching/mobilisation exercise program
  • Improve core muscles
  • Improve quality of life
  • Reduce weight-loss / inch-loss


Back training is popular, achievable and guaranteed results. One client stopped paying to see a chiropractioner and invested into Back and Active Training at a cheaper price and now is reaping the benefits.


A Free Consultation will be conducted first Including BP, Weight and measurements (Optional)

  • 4 x 1 Hour sessions

    4 x 1 Hour sessions for £152 (£20 Cheaper over 4 sessions than a physio or osteopath)


  • Monday: 7:30AM - 9:00PM
  • Tuesday: 7:30AM - 9:00PM
  • Wednesday: 7:30AM - 9:00PM
  • Thursday: 7:30AM - 9:00PM
  • Friday: 7:30AM - 9:00PM


Sharon Wood
I had a back injury which left me with back pain, unable to walk properly or perform simple everyday tasks. Having always kept fit, I found it difficult to train to the level I was used to and also gained weight. I have known Danny since he’s been an Instructor at Club Kingswood and approached him with my dilemma. He took me back to basics and introduced me to functional strength training with emphasis on developing a strong core. I wasn’t the easiest of students, but Danny gave me the determination and motivation to pull through……not to mention his sense of humour! RESULTS: No back pain, better posture, stronger, weight loss and my quality of life back! Thanks Danny.