Have you been told to join a gym by a Physiotherapist or Osteopath to strengthen core muscles to prevent lower back pain?

Back and Active Circuit Class Training has been delivering high level circuit base exercises related to strengthen and improve core muscles for the past two years.

Clients from a young age to the elderly have experienced fantastic results over a short period of time.

As a company we strip back the bad habits picked up during life or poor exercise routines, we then replace them with simple everyday related exercises.


Back and active training provide pay as you go sessions for people of all abilities. A popular way of working out that focuses on improving core strength and weak muscle tone. It’s fun, sociable way of interacting with others with similar conditions.


A free consultation will be conducted first including BP, weight and measurements (Optional)

  • (Members)

    That's only £5.00 per session compared with £40-50 for 20mins-45mins with a Physiotherapist or Osteopath!!
  • (Non Members)

    One session per week.


  • Saturday: 8:15AM - 9:15AM

Ready to start your journey with Back and Active Training?

Call Danny on 07967 961061 / 01268 420013


Back and Active Training
John Dixey
Over approximately 25 years i have had many problems concerning my back, affecting both my lower back, legs and feet. Attempts have been made to correct these issues by means of acupuncture, physiotherapy, epidurals and traction. Some treatments were marginally helpful. Around 9 months ago i started to attend Danny’s BackandActive Class. Within 2-3 weeks i noticed a marked improvement and my back has got steadily better as each month goes by. I will definitely continue with the classes as i know they are very beneficial to me.
Back and Active Training
Jane Carver
I have spondylitis and back pain and attend a group exercise class with Danny. The sessions have been very beneficial, my back feels much better and I can walk and move without ache and pain. There is a great group who attend on Saturday morning and Danny is a very patient, knowledgeable and helpful instructor.
Back and Active Training
Kate Merchant
I've been going to Danny's back care class since its inception. I help my husband in his gardening business so my back takes some punishment. The class has made an enormous difference to my back health by increasing my core strength. I therefore do not need to resort to medication for a bad back!